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Art of Eating

Care & consultations

Start with what brings you here. We’ll help you find the right nutrition support for your life stage, health or training.

Individual, online, workplace or school — find your consultation or education route

Individual Consultation

Nutrition guidance shaped around your personal needs.

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Online Consultation

Explore nutrition support wherever you live.

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Corporate Nutrition

Practical food and wellbeing conversations for workplaces.

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School Health Talks

Age-appropriate nutrition education for school communities.

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02 / Your care, your context

Three ways to feel
more like yourself.

Start with what brings you here. We’ll help you find the right nutrition support for your life stage, health or training.

Browse all 25 services.

01 / CARE

Metabolic Health

Build a healthier relationship with food, with nutrition shaped around your health and the way you live.

Explore 10 areas of support

Wellness

Everyday food habits and sustainable wellbeing.

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Weight Management

Weight management shaped around your health, routine and preferences.

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Women’s & Hormonal Health

Nutrition through changing life stages and hormonal health needs.

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Insulin Resistance

Food and lifestyle support alongside your clinical care.

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Prediabetes

Practical nutrition support for metabolic health.

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PCOS

Individual nutrition guidance for polycystic ovary syndrome.

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Diabetes & Heart Health

Type 2 diabetes, hypertension and cardiac health, alongside medical care.

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Pregnancy & Preconception

Pregnancy care and gestational diabetes nutrition.

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Liver & Gut Health

Fatty liver, including MASH (metabolic dysfunction-associated steatohepatitis), plus IBS, constipation and food intolerances.

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Skin, Hair & Bone Health

Nutrition in the context of skin, hair, orthopaedic and bone health.

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Find metabolic support
02 / CARE

Menopause Support

Feel supported through perimenopause, menopause and beyond, with practical nutrition for a changing body.

Explore 3 areas of support

Perimenopause

Food habits for the transition, including weight and metabolic changes, hormonal health, sleep and lifestyle.

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Menopause

Personalised nutrition for changing body composition, gut health, muscle preservation and everyday wellbeing, alongside medical care.

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Postmenopause

Food-first support for bone, muscle and cardiovascular health, with attention to long-term nutritional needs.

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Explore menopause support
03 / CARE

Sports & Fitness Nutrition

Fuel your training, recover well and make food work for your sporting goals—at every level.

Explore 8 areas of support

Performance

Fuel for professional and recreational sport, including Hyrox.

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Recovery

Refuelling and hydration matched to your training load.

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Injury Prevention

Nutrition to support training readiness alongside your wider care team.

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Muscle Building

Muscle gain and body recomposition with a food-first approach.

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Return to Sport

Nutrition during injury rehabilitation and the return to training.

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Season Planning

Preseason, tournaments and the off-season.

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Travel & Competition

Practical food choices, hydration and fuelling on the move.

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Specialist Food Planning

Vegetarian nutrition, weight management and judicious supplement use.

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Find your performance plan

Nutrition support complements medical care. We work with the wider health or training team where appropriate.

Explore our full consultation guide →

Wherever life takes you,
keep food feeling familiar.

Online nutrition support

05 / NRI hub · Art of Eating worldwide

A little closer to home.
Wherever you live.

Living overseas doesn’t have to mean leaving familiar food behind. Explore online nutrition support built around the ingredients, routines and food choices available to you.

  1. Tell us where you live. Share your country, time zone and goals.
  2. Agree your next steps. The team confirms availability, assessment and a suitable program.
  3. Build and review your plan. Work with locally available foods and the follow-ups included in your program.
  • Indian food, adapted overseas
  • Everyday grocery substitutions
  • Vegetarian food planning
  • Travel and remote follow-ups
Start an online enquiry ↗

Share your country and time zone. The team will confirm available consultation and follow-up arrangements.

A client voice from Singapore

“I am very grateful for her guidance and patience in helping me build a life with proper habits and a good routine.”
Client in Singapore · Published experience
Read the full experience ↓

Success stories & community voices

There’s a person
behind every food story.

Explore experiences published by the practice and keep up with the community. Individual experiences do not predict another person’s results.

Client stories

Experiences in their own words

Read the full stories and original photographs, collected here in one place.

Read client stories ↓
Google reviews

Feedback shared with the practice

Browse all eight original Google review images, with readable text and full-size views.

View the review archive ↓
Instagram community

Conversations that continue

Follow food-first conversations, practice updates and community moments from Shiny.

Explore Instagram ↗
Explore online consultation support →