Understand you
Start with your health, food preferences, daily routine and goals.
Food-first nutrition · Chennai & online
Eat well.
Live fully.
For your health. For your changing body. For the sport you love. Personalised nutrition from Shiny Surendran and the Art of Eating team, grounded in food that feels like home.
Practical guidance. Familiar foods. A plan that fits your life.
Shiny SurendranNutrition professional · Founder, Art of Eating
26+years of experience
01 / The Art of Eating approach
Better habits.
Still your kind of food.
Your favourite foods, family routines and cultural preferences belong in the conversation. Including the South Indian food you grew up with.
Keep food first
Build around familiar foods. Consider supplements only where appropriate.
Make it practical
Plan for home, work, training, eating out and everything in between.
Review and adapt
Use scheduled reviews to understand what’s working and adjust your plan.
Food is part of a bigger picture.
Nutrition can work alongside medical care, rehabilitation and psychological wellbeing. Meet our approach to collaborative care and sport →
02 / Your care, your context
Start with what
brought you here.
Personalised nutrition for everyday health, changing life stages and the demands of sport. Explore the full care guide when you want the detail.
EVERYDAY & METABOLIC HEALTH
Feel steadier in daily life
Support for wellbeing, weight management, diabetes risk, heart health, gut health and food preferences.
See all areas of care →WOMEN’S HEALTH
Navigate a changing body
Food-first guidance for hormonal health, fertility, pregnancy, postpartum needs and menopause.
Explore women’s health support →SPORTS & FITNESS
Fuel the sport you love
Practical support around training, competition, recovery, travel and vegetarian sport nutrition.
Explore sports nutrition →03 / Programs
Choose the level
of support you need.
See every way to work with the team here. Open the program guide for inclusions, review schedule and help choosing the right level of support.
One-month nutrition program
Nutritionist support
₹17,700
₹15,000 + 18% GST · total shown above
View program details100-day nutrition program
Nutritionist support
₹35,400
₹30,000 + 18% GST · total shown above
View program details100 days with Shiny
Shiny and the nutrition team
₹88,500
₹75,000 + 18% GST · total shown above
View program detailsSports nutrition program
Nutritionist support
₹35,400
₹30,000 + 18% GST · total shown above
View program detailsPregnancy nutrition program
Nutritionist support
₹35,400
₹30,000 + 18% GST · total shown above
View program detailsPreconception program
Nutritionist support
₹35,400
₹30,000 + 18% GST · total shown above
View program detailsTotals shown include 18% GST. Confirm suitability, the current fee and start date with the team before paying.
Compare all six programs and inclusions →04 / Beyond the consultation
Learning happens
in community, too.
Art of Eating brings people together around women’s health, metabolic care, sport and practical nutrition.
Women’s health & community
Menoparty
A gathering for women in perimenopause, menopause and post-menopause, making room for expert guidance, conversation and celebration.
Also from Art of Eating: Obesity 360 brings health professionals together for multidisciplinary learning on obesity and metabolic health.
05 / Online consultations
Familiar food.
Wherever you live.
Online support can account for your time zone, local ingredients, family meals, travel and access to familiar Indian food.
- Appointments planned around your location
- Everyday substitutions using locally available foods
- Vegetarian planning and travel support
A client voice from Singapore
“I am very grateful for her guidance and patience in helping me build a life with proper habits and a good routine.”
Read the full story →
In our clients’ words
Every journey has its own story.
Meet a few people who have shared their experiences with Art of Eating. Individual needs and outcomes vary.
06 / Speaking & education
Bring nutrition
into the conversation.
Invite Shiny for a keynote, conference, panel, school session or workplace conversation on metabolic health, women’s health, sport and practical nutrition.
Watch
Conversations worth your time.
Start with our introduction to healthy weight loss, then watch the three most-viewed conversations from the Art of Eating channel.
Video · Weight & metabolic health
A healthy approach to weight loss
Diet for weight loss.
Video · Everyday nutrition
Eating Healthy Is Not Expensive | Art Of Eating Podcast #1 | Shiny Surendran
Video · Hormones & fertility
Balancing Hormones, Restoring Health | Art Of Eating Podcast #12 | Shiny Surendran
Video · Skin, hair & wellbeing
From Carnatic Roots to Cinema: Saindhavi Opens Up | Art Of Eating Podcast #5 | Shiny Surendran
Read
The article gallery.
Long-form nutrition guidance in a calm, full-screen reader. Choose your font, text size and reading theme.
Gut health & digestion
Healthy gut = Healthy you
Read the full article
Everyday nutritionThe Power of Seeds
Read the full article
Weight & metabolic healthWHAT YOU NEED TO KNOW ABOUT INTERMITTENT-FASTING!
Read the full article
Hormones & fertilityNutrition for Pregnant and Lactating Women
Read the full article
07 / A few useful answers
Before we
get started.
The essentials about starting, choosing a program and working online.
Read all frequently asked questions →Who can consult Art of Eating?
Support is available for people seeking practical everyday nutrition, metabolic and hormonal health guidance, menopause support or sports and fitness nutrition. Choose an area of care above, or ask the team which consultation fits your needs.
What should I have ready for the first consultation?
Be ready to discuss your goals, everyday meals, work or training routine, food preferences and relevant medical care. The team will tell you which recent reports, medication details or other assessment information they need and how to share them securely.
Can my plan include South Indian food and family meals?
Yes. Familiar foods, cultural preferences and the practicalities of cooking at home belong in the planning conversation. Discuss eating out, travel, vegetarian choices and overseas ingredient availability so the plan reflects your daily life.
How much do programs cost, and are taxes included?
The six program cards list the duration, included support and total charges with 18% GST. Ask the team to confirm the current fee and accepted payment methods before enrolment.
Can you help with tournaments, travel and supplement questions?
These are part of the sports nutrition services. Discuss your competition calendar, travel and food access, recovery needs and any supplements with the team. Supplements are not mandatory for everyone; recommendations depend on your individual context.
08 / Let’s begin
Your next step
starts with a hello.
Tell us what brings you here. Shiny Esther and the team will help with program details, consultation availability or a speaking enquiry.
Art of EatingOld No. 30, 24, Bhagirathi Ammal Street,T. Nagar, Chennai, Tamil Nadu – 600017